The below study confirmed the benefit of a very low carbohydrate diet for fat loss.
A randomised trial comparing a very low carbohydrate diet and a calorie-restricted low-fat diet on body weight and cardiovascular risk factors in healthy women.
See the full study here:
A very low-carbohydrate diet is more effective than a low-fat diet for short-term weight loss and, over 6 months, is not associated with deleterious effects on important cardiovascular risk factors in healthy women.
The best thing that you can do is to educate yourself. Don’t be fooled by the low-fat high sugar promises. These are the best 2 books that I have found to date. They will change your perspective on food.
Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you’ll ever read on this subject, featuring exclusive interviews with twenty-nine of the world’s top experts from various fields to give you the complete lowdown on cholesterol. If you’re worried about any confusing medical jargon in this book, don’t be—this critical information is broken down for you to grasp what is really important and what is not.
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.
Click on the book images to get the books now or go to the Audible image at the top or bottom of this page so that you can listen to the books for free.